橄欖油沙丁魚罐頭 – 120 g
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葡萄牙的手工特色食品。每條沙丁魚均以傳統方法捕撈、逐條挑選並人手處理,經傳統蒸煮預處理後,以優質橄欖油保存,保持鮮美。
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成分: 沙丁魚 (最少70%)、橄欖油 (29%)、鹽
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天然奧米加3脂肪酸來源
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淨重: 120 g | 瀝乾重: 85 g
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葡萄牙製造
成分
致敏原
Dietary information
原產地
淨重
Warm Sardine & White Bean Salad
A simple, rustic dish inspired by Mediterranean pantry cooking.
Prep
Difficulty
Serves
- Sardines in Olive Oil
- Cooked white beans (cannellini or similar)
- Red onion
- Fresh parsley
- Black pepper
- Warm the white beans gently in a pan with a little olive oil from the sardine tin.
- Add finely sliced red onion and heat briefly until softened.
- Remove from heat and gently fold in the sardines, keeping them in large pieces.
- Season with black pepper and finish with chopped parsley.
Serve warm as a light meal or alongside grilled vegetables and crusty bread.