What drink costs almost nothing to create, promotes clear thinking, is filled with vitamin c, makes your skin shine, and is a great source of potassium? Nope. It’s not a cheap cocktail you learned how to whip up on pinterest. It is the miracle drink Lemon Water.
The use of Lemon water goes back ages, long before our time. Christopher Columbus first introduced this healthy citrus plant in 1493 to the island of Haiti.
However, the health benefits of lemons have just started to make headlines on health blogs and news outlets in recent months.
So, let’s dive deep into why we believe Lemons can have many positive effects on our bodies.
Lemons are jam packed with potassium, vitamin c, and have 8% fiber. “According to World’s Healthiest Foods, a quarter cup of lemon juice contains 31 percent of the daily recommended intake of vitamin C and 3 percent of folate and 2 percent of potassium — all for around 13 calories.” –www.livescience.com Just a quarter cup will leave your body feeling satisfied.
One, regular sized lemon provides nearly half the recommended daily intake of vitamin c we should be consuming. Lemons contain a valuable fiber called Pectin.
Pectin can be found in the outer part of a lemons skin. This natural vitamin can help lower blood pressure and prevent diabetes.
We recommend you add lemon shavings to salads and other meals to reap some extra benefits. Now lets get into some more serious heart healthy benefits lemons offer.
7 Benefits of Lemons
Juicing a lemon and adding it to water is as simple as it gets.
They say that drinking lemon first thing in the morning is very beneficial for our health. The morning is when our bodies are in desperate need of fluids and this is where lemon water comes in play.
Packed with potassium and electrolytes, it is the perfect drink to give us the jolt we need to get our day started.
Here’s a list and brief description of the positive effects lemon water can have on our health.
Lemon Water Could Help You Lose Weight
Lemon water may be stubborn belly fats worst nemesis.
They say that drinking it cold with ice works better than having it warm. If you switch out orange juice for a cup of lemon water, you could lose up to 9 pounds a year. Wow! Cutting 10 pounds doesn’t get any easier than this.
Also, drinking a glass before a meal can make you feel more full, thus causing you to feel content with eating a smaller portion.
Natural Source Of Vitamin C
Lemons provide a natural source of vitamin c filled with electrolytes. Drinking lemon water is known to hydrate the body much quicker than a regular glass of water.
Try it yourself and see the positive differences. Your energy will spike and it will clear your mind moments after ingested.
Have a cup and you will notice that it actually wakes you up. For coffee drinkers it could be a very good alternative.
Like we mentioned earlier in the article, people like to enjoy it in the morning since it can give you a quick, natural energy boost.
Keep Skin Glowing
Since it contains Vitamin C, it is common knowledge that lemon water can improve the condition of your skin. Lemon water produces collagen, and our skin is rich with it.
This is another reason why drinking more lemon water can be very beneficial for your skin.
We wouldn’t recommend applying lemon water to your skin directly since lemon and water actually drys out your skin rather than help it.
People say that drinking warm lemon water consistently will help you age well, and help you avoid wrinkles and blemishes.
But, for this to work you must drink warm lemon water every single
day. Also, another very important practice to follow is to make sure that you don’t eat anything for 20 minutes after you drink your warm lemon water.
In my opinion, you must wait 20 minutes before eating so that your body can properly process the warm lemon water and take in all the natural nutrients it offers.
Some people even say that if you continuously do this for 6 months it will make some of your wrinkles and blemishes go away. Amazing! Lemon water could ring true.
Reduces Stomach Pain
Lemon water can help ease stomachaches. Lemon water aids in Hydrochloric acid production.
Drinking this water can help move digestion at a steady and healthy pace. The benefits of hydration, also keeps the system running well.
It is very true that warm lemon water can calm a troubled tummy. Make sure you mix the lemon juice with water or else you could upset your tummy.
We don’t recommend drinking fresh squeezed lemon without diluting it first. Lemon water prevents the stomach from making too much acid, thus relieving symptoms of pain.
Lemon Water keeps your digestive system lubricated and helps produce hydrochloric acid which assists in digestion. It can help the liver produce bile which is essential for breaking down food.
If you are feeling bloated then drinking warm lemon water can help reduce the issue.
Lemons are a diuretic so that means they can help detox the body and help you stay healthy. The benefits of lemon water on the stomach should not be underestimated. It can be used a natural gut cleanser.
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Inflammation is caused by soaring levels of acid in your body. Lemon water can help fight against these acids and lower these levels.
Lemons are part of the citrus family and provide the needed nutrients to help battle joint pain, inflammation, and even osteoarthritis.
Collagen in lemons helps repair blood vessels, joints, and bones. Making sure you get enough citrus in your diet is essential for your bodies health.
Fight Respiratory Illness
Lemons give us the needed antioxidants and vitamin C to keep our immune systems strong. If your suffering from a sore throat then drinking warm lemon water can help relieve symptoms.
It reduces mucus in the throat, which treats and calms cough.
What works best is to drink warm lemon water or tea throughout the day. You should feel the difference quickly after drinking.