Should Diabetics Give Up Diet Soda ?

The Diet Soda Debate The old diet soda debate rages onward. As a Diabetic Should you have that diet soda? You’re a recently diagnosed diabetic that has always had an affinity for sugared pops. I mean who doesn’t love a tasty, Dr.Pepper on the rocks? Yummy. Sweet, cold sugary gold. Beats liquor or alcohol any day. Nothing can compare. By now as a diabetic you already know you have to monitor you’re diet and sugar…

"Should Diabetics Give Up Diet Soda ?"

How Going Vegan Critically Affects Life Expectancy

Going vegan can critically affect life expectancy and change the way you live your life. There is tons of research that supports that a diet rich in whole foods mainly consisting of vegetables and fruits can have serious benefits for your health. The affects a vegan diet can have on your body are endless ranging from prevention to reversal. Studies suggest that vegans are likely to weigh less than meat eaters and be less insulin…

"How Going Vegan Critically Affects Life Expectancy"

How to Eat Healthy on a College Budget

Have you went through These Things recently ?  “I have 6 tests this week so im going to sleep 4 hours a night” “screw this, lets party!” “Lets chug mouth wash since we’re too broke to buy liquor” “It’s 4:00 am- let’s saran wrap his bed while he’s sleeping” This happens only in a College dorm and if in your a college dorm you’re probably a college student  If you’re a college student you know…

"How to Eat Healthy on a College Budget"

Light Carbohydrate Rich Snacks to Eat Before Exercise

Needless to say but important none the less. A nutrient diet is crucial in developing a solid routine. One that can maximizes the work you put in. It doesn’t matter who you are, we are are all trying to get the most out of our time. Life is short and there are no if, ands or buts about it. So if you’re a big time heavy lifter or just someone who hits the gym for…

"Light Carbohydrate Rich Snacks to Eat Before Exercise"

Avoiding Fatty Liver

Fatty liver can spring up when you least expect it like a lion setting a trap for it’s prey. It’s sneaky and can be building up within your body without warning. This liver condition is a silent killer that can cause many heart problems. It can start to build up at any age and can even affect your children. If that doesn’t scare you then I don’t know what will. A bad diet filled with…

"Avoiding Fatty Liver"

13 Motivating Workout Songs For Your Playlist

Music can be a great motivator to train, as long as it’s the right music. Whether it’s jogging or going to the gym, music motivates you to cheer yourself up and challenge your own limits. There is no doubt that a well-armed playlist is an inspiration that pushes the person to give their all. Do you remember that catchy mainstream song you used to hear and repeat for what seemed like forever?   The one…

"13 Motivating Workout Songs For Your Playlist"

The Crucial Connection Between Diet and Diabetes

What is Diabetes ? Diabetes is a very serious medical condition that can affect the body. When we eat food it is turned into sugar or glucose which is then used by our bodies for energy. The pancreas makes a hormone by the name of insulin which then provides sugar the help it needs to get into our cells. When you have diabetes, the pancreas isn’t able to produce enough insulin to get the job…

"The Crucial Connection Between Diet and Diabetes"

What Happens to Your Health When you Drink Lemon Water Daily?

What drink costs almost nothing to create, promotes clear thinking, is filled with vitamin c, makes your skin shine, and is a great source of potassium?  Nope. It’s not a cheap cocktail you learned how to whip up on pinterest. It is the miracle drink Lemon Water. The use of Lemon water goes back ages, long before our time. Christopher Columbus first introduced this healthy citrus plant in 1493 to the island of Haiti. However,…

"What Happens to Your Health When you Drink Lemon Water Daily?"

4 Healthy Teas That Have Incredible Benefits

Scientists and dietitians have promoted the health benefits of Tea for the past few years. So much so that you would think it was a magic bullet for all sorts of health related conditions. From diabetes to cancer, it is true that tea contains antioxidant and anti-inflammatory properties that can help fight against certain diseases. As a matter of fact, tea is so beneficial it may even be used to treat dementia. It alone might…

"4 Healthy Teas That Have Incredible Benefits"

Winter Warning: Fever and Cold CURES

Being sick as a dog during the winter season is as lousy as it gets and general belief has it that winter time is when most people wrestle with the common cold. Temperatures drop, and so does our gaze as it fixates on Puffs ultra strong as we flip through a grocery booklet during a morning read. Most everyone finds themselves seeking a box or two around this time of year, albeit December has come and…

"Winter Warning: Fever and Cold CURES"