Light Carbohydrate Rich Snacks to Eat Before Exercise

Needless to say but important none the less. A nutrient diet is crucial in developing a solid routine. One that can maximizes the work you put in. It doesn’t matter who you are, we are are all trying to get the most out of our time. Life is short and there are no if, ands or buts about it. So if you’re a big time heavy lifter or just someone who hits the gym for…

"Light Carbohydrate Rich Snacks to Eat Before Exercise"

Effective Exercises for Explosive Speed

Ever wanted to leave your opponents in the dust, beat your buddies bad in a friendly game of touch football, or just speed past other cyclists. We all have a competitive edge in us that wants to maximize our potential. It’s reasons like challenging ourselves that bring us to articles seeking new and effective ways to improve through speed and strength workouts. There’s nothing better than making friendly banter with your group of buddies after…

"Effective Exercises for Explosive Speed"

13 Motivating Workout Songs For Your Playlist

Music can be a great motivator to train, as long as it’s the right music. Whether it’s jogging or going to the gym, music motivates you to cheer yourself up and challenge your own limits. There is no doubt that a well-armed playlist is an inspiration that pushes the person to give their all. Do you remember that catchy mainstream song you used to hear and repeat for what seemed like forever?   The one…

"13 Motivating Workout Songs For Your Playlist"

3 Cardio Exercises to Help Shed Fat Quick

When we think of a fat crushing cardio workout, a long run outside or killing time on the treadmill might spring to mind. Long distance running, whether it be in the gym or on your nearest hiking trail, isn’t the only way to squash calories and get your heart pumping. Snap out of your regular regimen and explore new possibilities with some easy to do high impact cardio workouts. These exercises will help you burn fat and tone…

"3 Cardio Exercises to Help Shed Fat Quick"

Exercise: Why 60 Minutes Isn’t Enough

It’s almost summer time and you haven’t been putting in those hours of exercise you’ve been hoping to. Life gets busy, your job gets in the way, things always seem to come up. You’re feeling guilty that you’ve been sitting all day at your desk job and haven’t had the time to get your workout in. So, one day you finally hit your breaking point and decide enough is enough. You head home, slip on…

"Exercise: Why 60 Minutes Isn’t Enough"