The Diet Soda Debate The old diet soda debate rages onward. As a Diabetic Should you have that diet soda? You’re a recently diagnosed diabetic that has always had an affinity for sugared pops. I mean who doesn’t love a tasty, Dr.Pepper on the rocks? Yummy. Sweet, cold sugary gold. Beats liquor or alcohol any day. Nothing can compare. By now as a diabetic you already know you have to monitor you’re diet and sugar…"Should Diabetics Give Up Diet Soda ?"
Going vegan can critically affect life expectancy and change the way you live your life. There is tons of research that supports that a diet rich in whole foods mainly consisting of vegetables and fruits can have serious benefits for your health. The affects a vegan diet can have on your body are endless ranging from prevention to reversal. Studies suggest that vegans are likely to weigh less than meat eaters and be less insulin…"How Going Vegan Critically Affects Life Expectancy"
Have you went through These Things recently ? “I have 6 tests this week so im going to sleep 4 hours a night” “screw this, lets party!” “Lets chug mouth wash since we’re too broke to buy liquor” “It’s 4:00 am- let’s saran wrap his bed while he’s sleeping” This happens only in a College dorm and if in your a college dorm you’re probably a college student If you’re a college student you know…"How to Eat Healthy on a College Budget"
Needless to say but important none the less. A nutrient diet is crucial in developing a solid routine. One that can maximizes the work you put in. It doesn’t matter who you are, we are are all trying to get the most out of our time. Life is short and there are no if, ands or buts about it. So if you’re a big time heavy lifter or just someone who hits the gym for…"Light Carbohydrate Rich Snacks to Eat Before Exercise"
Ever wanted to leave your opponents in the dust, beat your buddies bad in a friendly game of touch football, or just speed past other cyclists. We all have a competitive edge in us that wants to maximize our potential. It’s reasons like challenging ourselves that bring us to articles seeking new and effective ways to improve through speed and strength workouts. There’s nothing better than making friendly banter with your group of buddies after…"Effective Exercises for Explosive Speed"
Fatty liver can spring up when you least expect it like a lion setting a trap for it’s prey. It’s sneaky and can be building up within your body without warning. This liver condition is a silent killer that can cause many heart problems. It can start to build up at any age and can even affect your children. If that doesn’t scare you then I don’t know what will. A bad diet filled with…"Avoiding Fatty Liver"
Music can be a great motivator to train, as long as it’s the right music. Whether it’s jogging or going to the gym, music motivates you to cheer yourself up and challenge your own limits. There is no doubt that a well-armed playlist is an inspiration that pushes the person to give their all. Do you remember that catchy mainstream song you used to hear and repeat for what seemed like forever? The one…"13 Motivating Workout Songs For Your Playlist"
What is Diabetes ? Diabetes is a very serious medical condition that can affect the body. When we eat food it is turned into sugar or glucose which is then used by our bodies for energy. The pancreas makes a hormone by the name of insulin which then provides sugar the help it needs to get into our cells. When you have diabetes, the pancreas isn’t able to produce enough insulin to get the job…"The Crucial Connection Between Diet and Diabetes"
What drink costs almost nothing to create, promotes clear thinking, is filled with vitamin c, makes your skin shine, and is a great source of potassium? Nope. It’s not a cheap cocktail you learned how to whip up on pinterest. It is the miracle drink Lemon Water. The use of Lemon water goes back ages, long before our time. Christopher Columbus first introduced this healthy citrus plant in 1493 to the island of Haiti. However,…"What Happens to Your Health When you Drink Lemon Water Daily?"
When we think of a fat crushing cardio workout, a long run outside or killing time on the treadmill might spring to mind. Long distance running, whether it be in the gym or on your nearest hiking trail, isn’t the only way to squash calories and get your heart pumping. Snap out of your regular regimen and explore new possibilities with some easy to do high impact cardio workouts. These exercises will help you burn fat and tone…"3 Cardio Exercises to Help Shed Fat Quick"